8 Simple Ways to Keep your Teeth White

Smoking,consumption of large quantities of coffee or tea everyday,can change the brightness of your teeth.As a beautiful smile is synonymous with healthy teeth,it is dangerous to neglect your oral health.Here are some useful teeth whitening tips to keep them white.


1 - Baking soda is a natural and classic teeth whitener.Use it with 10 volume of hydrogen peroxide on wet tooth brush to whiten the teeth.Apply it thrice a week.

2- Vegetables such as the celery,carrots and apples are very effective natural teeth whiteners.These vegetables increase amount of saliva in the mouth which works as an anti-stain agent for teeth.

3- Stay away from tea, coffee, red wine, and berries: raspberries, cherries, blackberries because they effect the brightness and color of your teeth.To prevent stains,gargle or brush your teeth after intake of aforementioned food items.

4 -Say No to Smoking.It is not only injurious to health but the nicotine in cigarette is very harmful for teeth.It leaves brown spots on teeth by penetrating into the enamel.Once you get the brown spots,it is very difficult to remove them.

4 -Say No to Smoking.It is not only injurious to health but the nicotine in cigarette is very harmful for teeth.It leaves brown spots on teeth by penetrating into the enamel.Once you get the brown spots,it is very difficult to remove them.

5- To prevent yellowing,practice regular brushing of teeth.I recommend that you should brush for at-least three minutes after each meal(three times a day).

6-Always rinse your mouth with luke warm water.Cold or hot water can be very harmful for gums and nerves.

7-If you see any signs of tooth decay,use whitening strips or hydrogen peroxide bleach once in a month.Whitening strips and hydrogen peroxide are not very expensive and can be purchased from any pharmacy.

8-Go to your dentist regularly if you want to keep your smile.Healthy diet and dental hygiene should be observed in order to get shiny white teeth.